Life Coaching Services



Coaching can help clients work through negative thoughts and create a vision for their relationship, even without the involvement of their partner. Coaching allows individuals to clarify what they want from their relationships and how to achieve them. It also provides them with tools and strategies for healthier communication strategies within their relationships. Ultimately, through this process of self-discovery and exploration, clients can enjoy more fulfilling connections with those around them.

Who is this for?

  • Adults between 30 and 60
  • Relationship coaching can be helpful for individuals who want to make positive changes in their relationship but do not require therapy. Instead, I use motivational and behavior-change strategies to help you reach your goals. Please note that working with both partners is not necessary.

This program is not:

  • A way to change your partner.

What can you expect? Results, benefits, outcomes

  • Identify what you want from your life and relationships;

  • Address issues within the relationship, such as communication, trust, and stress;

  • Receive the tools and resources needed to make lasting changes in your life

  • Gain insight into yourself, allowing better decisions when it comes to relationships

  • Move forward while eliminating the blockages and fears that were holding you back;
  • Evaluate the relationships and situations you have perhaps outgrown and move away gracefully if that is your choice.

Lifestyle Makeover


Did you pick up bad habits during the Covid lockdowns, such as regular alcohol consumption, no exercise, loneliness, and social anxiety? Are you ready to get yourself and your life back into shape?

Who is this for?

  • Adults over 30 years of age 
  • If weight loss is one of your goals, you have at least 20 pounds to lose
  • People who are very motivated to make positive changes in their life.

What can you expect?

Here are example results, benefits, and outcomes, but not limited to:

  • Start and maintain healthier habits
  • Improve mindset
  • Learn how to manage an unsupportive environment
  • Healthy weight loss
  • Dealing with temptation: restaurants, parties, alcohol…
  • Sobriety or significantly reduced alcohol consumption.
  • Transform Limiting beliefs 
  • Improve poor self-esteem, and banish negative self-talk

Business Success


To break through to the next level of success in your business, your finances, and your life, we will start by identifying clear goals for yourself as the business owner and goals for your business.

We will tackle limiting beliefs and inner blockages and help you manage your environment. For example, are you surrounding yourself with the right people to reach your goals?

Also available is a Digital Marketing Consultation for your business. During this consult, we will look at where you’re now with your website and social media, discuss what you would like to improve and create a strategy to get you there.

Who is this for?

For ambitious business owners, online or local, who have been in business for two years or more.

What can you expect?

Here are example results, benefits, and outcomes, but not limited to:

  • Get clear priorities, deal with overwhelm, having too many ideas, and not knowing what to do next. 
  • Make better decisions
  • More satisfaction from your work
  • Increased revenue and sales
  • Release inner roadblocks such as limiting beliefs
  • Feel more relaxed, manage stress and stressors
  • Enjoy more success, and meet and surpass your goals.

This program is not intended for:

  • People who expect overnight results or who don’t know what they want.
  • People who have not yet started their business.

Book Your FREE

Life Coaching Session

During your free session, you will experience for yourself the transformational life coaching of Sylvie Moncion. More specifically we will:

  • Create a crystal clear vision for your dream career or business and the perfect lifestyle you’d like to have;
  • Uncover hidden challenges that may be sabotaging or standing in the way of your success and livelihood.

You will leave this session renewed, re-energized, and inspired to start moving toward the realization of your goals 

All is possible with the help of a dedicated life coach. 


The process that has shown the best results is to work with me once per week for a minimum of 6 months to start. Whatever the situation you want to change, it did not manifest overnight. Turning things around will also take time and commitment but it will go a lot faster with coaching, that I’m sure of.

No you cannot. They have to want it and request life coaching for themselves, you cannot want it for them. The best you can do is send them a link to my website. If you push too much, they will resent you for it and back away.

No, I do not guarantee results. I cannot lose the weight for you, make the decisions for you or paint your paintings for you. Only you can do the work required to manifest what you want.

As a precaution, I do have a screening process, if you’re not a good fit for coaching, I will not move forward with you. You also have until the end of the first session to cancel and request a refund. After that, there are no refunds.

I have an excellent track record: all my clients who have gone through 6 months or more of coaching with me and who have done the work, have seen results beyond their initial expectations.

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Life coaching is not a magic pill. I can’t help you improve your life if you’re not motivated, capable, or ready to do the work. I don’t fix people and I don’t do magic.

No, I have never allowed recordings because you must be present, in the conversation 100%. If you know you can watch the recording, you won’t pay attention the same way. Life coaching happens at the moment, in the exchange. You will not miss anything. I highly encourage and ask that you take handwritten notes with pen and paper during our sessions.

Privacy is for both of us. I will respect your privacy, but I also expect my clients to respect mine and not record the sessions. Any violation of this will be cause for immediate and permanent termination with no refund on unused sessions.

No, the sessions are private and I ask that you be in a room by yourself, meaning no spouse, child, or pet.

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