Personal Mastery
“I strongly believe in investing time, money, and resources to maintain physical, mental, and spiritual strength. So, yes, I practice what I preach!”
Here are some of the daily and weekly routines that make up my healthy lifestyle:
- Vegan nutrition and no alcohol
- Journaling and pendulum work
- Yoga, HIIT cardio, and strength workouts
- Outdoor sports activities such as hiking and snowshoeing, and biking
- Enjoying the great variety of cultural activities Montreal has to offer
- Attending church services